SOURDOUGH SANDWICH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SOURDOUGH SANDWICH ROLLS: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 45 g | 51.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 439 MG |