SOURDOUGH SANDWICH ROLLS vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH SANDWICH ROLLS wins in 7 out of 14 nutrient categories

SOURDOUGH SANDWICH ROLLS: 7 vs PUMPERNICKEL RYE BREAD: 4 (3 ties)

Overview

Nutrient	SOURDOUGH SANDWICH ROLLS	PUMPERNICKEL RYE BREAD	Winner
Calories	253 cal	237 cal
Protein	8.1 g	10.5 g
Carbs	49.4 g	50 g
Fat	2.3 g	1.3 g
Fiber	1.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH SANDWICH ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH SANDWICH ROLLS	PUMPERNICKEL RYE BREAD
Calcium, Ca	115 MG	53 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	517 MG	447 MG

Ad 728x90