SOURDOUGH SANDWICH ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

SOURDOUGH SANDWICH ROLLS: 6 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	SOURDOUGH SANDWICH ROLLS	WHITE ENRICHED BREAD	Winner
Calories	250 cal	267 cal
Protein	10 g	8.9 g
Carbs	45 g	46.7 g
Fat	2.5 g	3.3 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH SANDWICH ROLLS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH SANDWICH ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	400 MG	511 MG

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