SOURDOUGH SANDWICH ROLLS vs HAMBURGER SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ENRICHED BUNS wins in 7 out of 15 nutrient categories

SOURDOUGH SANDWICH ROLLS: 6 vs HAMBURGER SLICED ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	SOURDOUGH SANDWICH ROLLS	HAMBURGER SLICED ENRICHED BUNS	Winner
Calories	250 cal	256 cal
Protein	10 g	9.3 g
Carbs	45 g	48.8 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH SANDWICH ROLLS	HAMBURGER SLICED ENRICHED BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH SANDWICH ROLLS	HAMBURGER SLICED ENRICHED BUNS
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	400 MG	465 MG

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