SOURDOUGH SANDWICH BREAD vs CORNBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH SANDWICH BREAD: 6
vs
CORNBREAD: 1
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 22.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 333 MG |