SOURDOUGH RUSTIC LOAF vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 9 out of 13 nutrient categories
SOURDOUGH RUSTIC LOAF: 3
vs
BREAD: 9
(1 ties)
Overview
| Nutrient | SOURDOUGH RUSTIC LOAF | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RUSTIC LOAF | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH RUSTIC LOAF | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 212 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 365 MG |