SOURDOUGH ROUND BREAD vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ROUND BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH ROUND BREAD: 5
vs
SESAME SEED SQUARE BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ROUND BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50.9 g | 44.2 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ROUND BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 368 MG | 442 MG |