SOURDOUGH ROUND ARTISAN STYLE BREAD vs KAISER

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH ROUND ARTISAN STYLE BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH ROUND ARTISAN STYLE BREAD: 8 vs KAISER: 4 (3 ties)

Overview

Nutrient	SOURDOUGH ROUND ARTISAN STYLE BREAD	KAISER	Winner
Calories	265 cal	281 cal
Protein	10.2 g	8.8 g
Carbs	49.0 g	52.6 g
Fat	2.0 g	4.4 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND ARTISAN STYLE BREAD	KAISER	Winner
Folate, total	110 UG	0 UG
Niacin	6.1 MG	4.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH ROUND ARTISAN STYLE BREAD	KAISER
Calcium, Ca	20 MG	105 MG
Iron, Fe	2.0 MG	3.0 MG
Potassium, K	82 MG	88 MG
Sodium, Na	449 MG	561 MG

Ad 728x90