SOURDOUGH ROUND vs CIABATTA LUNGA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOURDOUGH ROUND: 3 vs CIABATTA LUNGA: 3 (4 ties)

Overview

Nutrient	SOURDOUGH ROUND	CIABATTA LUNGA	Winner
Calories	246 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	45.6 g	51.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	CIABATTA LUNGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH ROUND	CIABATTA LUNGA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	474 MG	536 MG

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