SOURDOUGH ROUND vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH ROUND wins in 7 out of 13 nutrient categories

SOURDOUGH ROUND: 7 vs MULTIGRAIN BREAD: 2 (4 ties)

Overview

Nutrient	SOURDOUGH ROUND	MULTIGRAIN BREAD	Winner
Calories	246 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	SOURDOUGH ROUND	MULTIGRAIN BREAD	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	474 MG	0 MG

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