SOURDOUGH ROLLS WITH OLIVE OIL vs PUB BUNS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS WITH OLIVE OIL wins in 8 out of 15 nutrient categories

SOURDOUGH ROLLS WITH OLIVE OIL: 8 vs PUB BUNS: 5 (2 ties)

Overview

Nutrient	SOURDOUGH ROLLS WITH OLIVE OIL	PUB BUNS	Winner
Calories	279 cal	276 cal
Protein	9.3 g	9.2 g
Carbs	51.2 g	48.7 g
Fat	2.3 g	4.0 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROLLS WITH OLIVE OIL	PUB BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH ROLLS WITH OLIVE OIL	PUB BUNS
Calcium, Ca	0 MG	13 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	512 MG	526 MG

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