SOURDOUGH ROLLS vs PIE CRUSTS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS wins in 5 out of 10 nutrient categories

SOURDOUGH ROLLS: 5 vs PIE CRUSTS: 1 (4 ties)

Overview

Nutrient	SOURDOUGH ROLLS	PIE CRUSTS	Winner
Calories	241 cal	444 cal
Protein	7.4 g	5.6 g
Carbs	50 g	50 g	Tie
Fat	0.9 g	25 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROLLS	PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH ROLLS	PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	2.8 MG
Sodium, Na	444 MG	389 MG

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