SOURDOUGH PARMESAN GARLIC BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH PARMESAN GARLIC BREAD: 4
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH PARMESAN GARLIC BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 209 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 40 g | 39.5 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PARMESAN GARLIC BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH PARMESAN GARLIC BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 395 MG |