SOURDOUGH ORGANIC BREAD vs BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ORGANIC BREAD wins in 4 out of 10 nutrient categories
SOURDOUGH ORGANIC BREAD: 4
vs
BREAD: 1
(5 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ORGANIC BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 429 MG |