SOURDOUGH OLD FASHIONED PREMIUM BREADS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED PREMIUM BREADS wins in 6 out of 10 nutrient categories
SOURDOUGH OLD FASHIONED PREMIUM BREADS: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED PREMIUM BREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 48.8 g | 56.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED PREMIUM BREADS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 72 MG | 105 MG | |
| Sodium, Na | 465 MG | 561 MG |