SOURDOUGH OLD FASHIONED BREAD vs SOFT FRENCH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 7
vs
SOFT FRENCH BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 35.6 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 356 MG | 526 MG |