SOURDOUGH OLD FASHIONED BREAD vs BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 4
vs
BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 289 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 35.6 g | 52.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 53 MG | 79 MG | |
| Sodium, Na | 356 MG | 500 MG |