SOURDOUGH OLD FASHIONED BREAD vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 2
vs
SPLIT TOP WHEAT SLICED BREAD: 6
(5 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 35 MG | 96 MG | |
| Sodium, Na | 385 MG | 423 MG |