SOURDOUGH OLD FASHIONED BREAD vs DELUXE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 6
vs
DELUXE BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 48.8 g | 48.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | DELUXE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 465 MG | 539 MG |