SOURDOUGH OLD FASHIONED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 296 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 48.8 g | 60.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 465 MG | 432 MG |