SOURDOUGH OLD FASHIONED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

SOURDOUGH OLD FASHIONED BREAD: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SOURDOUGH OLD FASHIONED BREAD	WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	11.6 g	9.6 g
Carbs	48.8 g	48.1 g
Fat	0 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH OLD FASHIONED BREAD	WHEAT BREAD
Calcium, Ca	112 MG	192 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	72 MG	0 MG
Sodium, Na	465 MG	462 MG

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