SOURDOUGH OLD FASHIONED BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 8
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 351 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 465 MG | 368 MG |