SOURDOUGH OLD FASHIONED BREAD vs EVERYTHING SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 5 out of 12 nutrient categories
SOURDOUGH OLD FASHIONED BREAD: 5
vs
EVERYTHING SLICED MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH OLD FASHIONED BREAD | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 272 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH OLD FASHIONED BREAD | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH OLD FASHIONED BREAD | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 489 MG | 588 MG |