SOURDOUGH NUGGETS PRETZELS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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SOURDOUGH NUGGETS PRETZELS wins in 7 out of 11 nutrient categories
SOURDOUGH NUGGETS PRETZELS: 7
vs
PRETZEL RODS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH NUGGETS PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 78.6 g | 80.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NUGGETS PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH NUGGETS PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 750 MG |