SOURDOUGH NUGGETS PRETZELS vs QUINOA CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH NUGGETS PRETZELS: 3
vs
QUINOA CLUSTERS: 3
(5 ties)
Overview
| Nutrient | SOURDOUGH NUGGETS PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NUGGETS PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH NUGGETS PRETZELS | QUINOA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 286 MG |