SOURDOUGH MULTIGRAIN vs 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH MULTIGRAIN: 3
vs
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH MULTIGRAIN | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 250 cal | |
| Protein | 10.3 g | 13.9 g | |
| Carbs | 56.4 g | 47.2 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH MULTIGRAIN | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 236 MG |