SOURDOUGH MULTIGRAIN vs MULTI GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI GRAIN BAGELS wins in 5 out of 10 nutrient categories
SOURDOUGH MULTIGRAIN: 3
vs
MULTI GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH MULTIGRAIN | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 47.4 g | 51.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH MULTIGRAIN | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH MULTIGRAIN | MULTI GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 386 MG | 358 MG |