SOURDOUGH MULTIGRAIN vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH MULTIGRAIN wins in 5 out of 10 nutrient categories
SOURDOUGH MULTIGRAIN: 5
vs
CHOCOLATE CHIP BAGELS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH MULTIGRAIN | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 47.4 g | 59.3 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH MULTIGRAIN | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOURDOUGH MULTIGRAIN | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 386 MG | 358 MG |