SOURDOUGH MULTIGRAIN vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
SOURDOUGH MULTIGRAIN: 3
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH MULTIGRAIN | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 47.4 g | 51.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH MULTIGRAIN | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH MULTIGRAIN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 386 MG | 347 MG |