SOURDOUGH LOAVES vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH LOAVES wins in 5 out of 11 nutrient categories
SOURDOUGH LOAVES: 5
vs
WILD YEAST SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAVES | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 244 cal | 230 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 51.1 g | 46.0 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAVES | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAVES | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 314 MG |