SOURDOUGH LOAVES vs CRANBERRY SWIRL BREAD
Nutrition comparison per 100 g serving
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CRANBERRY SWIRL BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH LOAVES: 3
vs
CRANBERRY SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAVES | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 438 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 51.1 g | 81.3 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAVES | CRANBERRY SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 67 MG | 109 MG | |
| Sodium, Na | 511 MG | 656 MG |