SOURDOUGH LOAVES vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH LOAVES: 4
vs
ORGANICPLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH LOAVES | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 293 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 51.1 g | 58.7 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAVES | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAVES | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 772 MG |