SOURDOUGH LOAF vs TOMATO & BASIL LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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TOMATO & BASIL LAVASH VALLEY BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH LOAF: 3
vs
TOMATO & BASIL LAVASH VALLEY BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 251 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 79 MG | 126 MG | |
| Sodium, Na | 526 MG | 628 MG |