SOURDOUGH LOAF vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH LOAF: 2
vs
MARBLE RYE BREAD: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 79 MG | 143 MG | |
| Sodium, Na | 526 MG | 607 MG |