SOURDOUGH LOAF vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
SOURDOUGH LOAF: 5
vs
CAESAR ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 64 MG | 143 MG | |
| Sodium, Na | 571 MG | 1,214 MG |