SOURDOUGH LOAF vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH LOAF: 3
vs
MULTIGRAIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 10 MG | |
| Potassium, K | 79 MG | 150 MG | |
| Sodium, Na | 526 MG | 400 MG |