SOURDOUGH LOAF vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ONION FLATBREAD wins in 5 out of 11 nutrient categories
SOURDOUGH LOAF: 4
vs
ONION FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 291 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 52.6 g | 49.4 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 526 MG | 418 MG |