SOURDOUGH LOAF vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 8 out of 14 nutrient categories
SOURDOUGH LOAF: 8
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 277 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.2 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 571 MG | 532 MG |