SOURDOUGH LOAF vs PRAIRIE SQUAW

Nutrition comparison per 100 g serving

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PRAIRIE SQUAW wins in 7 out of 15 nutrient categories

SOURDOUGH LOAF: 6 vs PRAIRIE SQUAW: 7 (2 ties)

Overview

Nutrient	SOURDOUGH LOAF	PRAIRIE SQUAW	Winner
Calories	246 cal	262 cal
Protein	8.8 g	9.5 g
Carbs	50.9 g	52.4 g
Fat	0.9 g	3.6 g
Fiber	1.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH LOAF	PRAIRIE SQUAW	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	SOURDOUGH LOAF	PRAIRIE SQUAW
Calcium, Ca	18 MG	95 MG
Iron, Fe	3.5 MG	3.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	452 MG

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