SOURDOUGH LOAF vs JALAPENO CHEDDAR BREADS

Nutrition comparison per 100 g serving

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JALAPENO CHEDDAR BREADS wins in 8 out of 15 nutrient categories

SOURDOUGH LOAF: 4 vs JALAPENO CHEDDAR BREADS: 8 (3 ties)

Overview

Nutrient	SOURDOUGH LOAF	JALAPENO CHEDDAR BREADS	Winner
Calories	246 cal	298 cal
Protein	8.8 g	12.8 g
Carbs	50.9 g	44.7 g
Fat	0.9 g	9.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH LOAF	JALAPENO CHEDDAR BREADS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH LOAF	JALAPENO CHEDDAR BREADS
Calcium, Ca	18 MG	213 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	894 MG

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