SOURDOUGH LOAF vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
SOURDOUGH LOAF: 5
vs
HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 318 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 50.9 g | 52.9 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 541 MG |