SOURDOUGH LOAF vs OLD FASHIONED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED SPLIT TOP WHITE BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH LOAF: 5
vs
OLD FASHIONED SPLIT TOP WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH LOAF | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | OLD FASHIONED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 536 MG |