SOURDOUGH LOAF vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
SOURDOUGH LOAF: 6
vs
BITE-SIZE MINI TOAST: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 389 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 50.9 g | 72.2 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 79 MG | 189 MG | |
| Sodium, Na | 509 MG | 444 MG |