SOURDOUGH HOAGIE ROLLS vs HARD ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 6 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 6
vs
HARD ROLLS: 2
(5 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.2 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 436 MG | 564 MG |