SOURDOUGH HOAGIE ROLLS vs JUMBO SUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH HOAGIE ROLLS: 6
vs
JUMBO SUB BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 478 MG | 561 MG |