SOURDOUGH HOAGIE ROLLS vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 8 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 8
vs
FARMSTYLE BREAD HALF LOAF: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 43.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 478 MG | 456 MG |