SOURDOUGH HOAGIE ROLLS vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH HOAGIE ROLLS: 9
vs
SANDWICH ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 48.7 g | 53.9 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.1 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 436 MG | 481 MG |