SOURDOUGH HOAGIE ROLLS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH HOAGIE ROLLS: 6
vs
ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 48.7 g | 51.6 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 3.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 323 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 97 MG | |
| Sodium, Na | 436 MG | 516 MG |