SOURDOUGH HARD DINNER ROLLS vs WHEAT BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD LOAF wins in 5 out of 11 nutrient categories
SOURDOUGH HARD DINNER ROLLS: 4
vs
WHEAT BREAD LOAF: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH HARD DINNER ROLLS | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 252 cal | 267 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD DINNER ROLLS | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD DINNER ROLLS | WHEAT BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 567 MG | 383 MG |