SOURDOUGH HARD DINNER ROLLS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH HARD DINNER ROLLS: 4
vs
SEEDED RYE SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH HARD DINNER ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 47.6 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD DINNER ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HARD DINNER ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 567 MG | 509 MG |